The chronic groin

With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a

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Workstation tips from an Ergonomic Physiotherapist

Office workstation set up plays a vital role in both the quality of health for the employee and the productivity the workers. Current evidence suggests introducing more walking and movement breaks throughout the day to promote better hear and

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Ice Ice Baby

“When do I use ice or heat for an injury?” This is a question, that as physiotherapists, we hear almost every day. So what is the answer? And why is it complicated? Generally; Ice- if there is an inflammatory

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Sleeping postures for neck and back pain

One of our favourite topics here at Sydney SportsMed & Ergoworks is posture. This month we’ll discuss sleeping postures for neck and back pain.

Tennis Elbow

Most of us may have been inspired by the recent finale of the Australian Open, which drew to a close with an exciting match. Before we dust off our racquet and shoes, there are a few things we need

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“We were made to move

With the NSW Sun Run Northern Beaches fast approaching in January and the Rainbow Run in February, the team at Sydney Sports Med and Ergoworks thought it would be a good time to discuss one of our most natural

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Work Less

Researchers have backed the popular belief that working less could be better for your brain. New research from the University of Melbourne has found working part-time for about 25 to 30 hours a week had a positive impact on

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Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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