Running Season is here!
Injury Prevention Hopefully all the hard training is out of the way and you can now focus on the race! Don’t forget to warm-up – The aim of a warm up is to slowly work up to a pace
Distance Running – common injuries
ITB Friction Syndrome – this common running injury is often referred to as “runner’s knee” and affects the lateral (outside) aspect of the knee. Your ITB is a thick band of connective tissue that runs from the hip down
Ankle Sprains
Ankle sprains are a common occurrence early on in the winter sporting season. The most common injury to the ankle is a sprain or tear of the lateral ligaments which provide stability to the ankle joint. This can