Injury Prevention For DIY

Injuries occurring in the home and garden account for approximately 30% of all adult injury, and result in more days off work than workplace injury (Routley & Ozanne-Smith 1995). Many of these injuries would be prevented if the same

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Stretches to help with cycling technique

Important stretches to help with cycling technique With events such as the Sydney to Gong cycle on November 3rd and coming into triathlon season, I’m sure many of you are increasing time spent on the bike – either on

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Back pain and cycling

One of the most common problems we see in the clinic as a result of cycling, aside from crashes, is back pain. There are a number of reasons this can occur. The Physiotherapists at Sydney Sportsmed and Ergoworks can

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How to look after your body after a race

Blackmores Sydney Running Festival Our physiotherapists often give advice about training and injury management, but what about after the race? There are some common mistakes that are made post race that can hinder your recovery. Holly McRae provides some

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Running Season is here!

Injury Prevention Hopefully all the hard training is out of the way and you can now focus on the race! Don’t forget to warm-up – The aim of a warm up is to slowly work up to a pace

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Distance Running – common injuries

ITB Friction Syndrome – this common running injury is often referred to as “runner’s knee” and affects the lateral (outside) aspect of the knee. Your ITB is a thick band of connective tissue that runs from the hip down

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Ankle Sprains

  Ankle sprains are a common occurrence early on in the winter sporting season. The most common injury to the ankle is a sprain or tear of the lateral ligaments which provide stability to the ankle joint. This can

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Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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