Stop running your way towards an injury!

You can hear the tap-tap… tap-tap of footsteps around you; see the bright colours flowing over the pavement like a rainbow river; and feel the adrenaline rush as you see “FINISH” come into view. These are some of the

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The knee that ruined Christmas

Nick Kyrgios always seems to make the headlines – commonly due to his on-court showmanship or his fiery tongue. But recently, something else has put Nick under the limelight… his knee. Nick has recently pulled out of the 2023

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Swimmer’s shoulder

Swimmer’s shoulder

Australia has performed amazingly in the pool these Olympics over in Tokyo! Well done to all our athletes, especially the females! These athletes have all worked extremely hard to get to where they are today, with many of them

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Home workstation set-ups

Home workstation set-ups

It’s lockdown time again – only the second time for us Sydneysiders but it may be something you have become quite familiar with depending on which part of Australia you are reading this from! Over this past year and

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Tennis Elbow

Tennis elbow

One injury you may have heard of before is tennis elbow but you may be surprised to hear that you don’t have play tennis to suffer this injury! In fact, most people who experience this condition don’t associate it

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Wry Neck - Sore Neck

Wry Neck

Have you ever woken up one morning and felt like your neck was stuck in one position? Did you feel like any movement was impossible because it just hurt too much to move? There is a good chance that

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