How to Make Working from Home Work for You

Working from home sounds like the ideal work/life-balance situation, whereby you set your own hours and wear what you want. Yet, it can be fraught with hazards. Apart from your deadlines bleeding into your downtime (if you don’t set

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Tendon Pain

Just as it starts to warm up, we tend to see a wave of patients through the clinic with lower limb issues. They’ve dusted off the running (or walking) shoes with all good intentions but unfortunately, gone a little

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Everyday habits that can harm us without knowing

Physiotherapist, Ozlem Dalkic, explains to us some things that we do everyday that could hurt out posture and back. She tells us how we can take little steps to improve our life. Watch the video here

The chronic groin

With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a

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Workstation tips from an Ergonomic Physiotherapist

Office workstation set up plays a vital role in both the quality of health for the employee and the productivity the workers. Current evidence suggests introducing more walking and movement breaks throughout the day to promote better hear and

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Ice Ice Baby

“When do I use ice or heat for an injury?” This is a question, that as physiotherapists, we hear almost every day. So what is the answer? And why is it complicated? Generally; Ice- if there is an inflammatory

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Sleeping postures for neck and back pain

One of our favourite topics here at Sydney SportsMed & Ergoworks is posture. This month we’ll discuss sleeping postures for neck and back pain.

Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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