Tips for the Fun-Run Season

All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected

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Run2CureNeuroblastoma 2019

The entire team at Ergoworks are officially registered for Run2Cure Neuroblastoma! This event raises funds for research in finding a cure for neuroblastoma childhood cancer. Neuroblastoma is the most common solid tumour of childhood and occurs between the ages

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Runner’s Knee (not always caused by running!)

How can that little bone at the front of your knee cause so much grief?! As we return to our normal routines post-summer break, we start getting back into not just running, but also cycling, gym weights or pre-season sport

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The dreaded ‘rotator cuff’

I don’t know how many times I have treated a patient who has come in and told me “My rotator cuff is torn”. Most people suffering from shoulder pain and discomfort will head off to their GP’s who will

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How to Make Working from Home Work for You

Working from home sounds like the ideal work/life-balance situation, whereby you set your own hours and wear what you want. Yet, it can be fraught with hazards. Apart from your deadlines bleeding into your downtime (if you don’t set

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Tendon Pain

Just as it starts to warm up, we tend to see a wave of patients through the clinic with lower limb issues. They’ve dusted off the running (or walking) shoes with all good intentions but unfortunately, gone a little

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Everyday habits that can harm us without knowing

Physiotherapist, Ozlem Dalkic, explains to us some things that we do everyday that could hurt out posture and back. She tells us how we can take little steps to improve our life. Watch the video here

The chronic groin

With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a

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Workstation tips from an Ergonomic Physiotherapist

Office workstation set up plays a vital role in both the quality of health for the employee and the productivity the workers. Current evidence suggests introducing more walking and movement breaks throughout the day to promote better hear and

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Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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