Tips for the Fun-Run Season

All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected

Continue

Everyday habits that can harm us without knowing

Physiotherapist, Ozlem Dalkic, explains to us some things that we do everyday that could hurt out posture and back. She tells us how we can take little steps to improve our life. Watch the video here

The chronic groin

With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a

Continue

Workstation tips from an Ergonomic Physiotherapist

Office workstation set up plays a vital role in both the quality of health for the employee and the productivity the workers. Current evidence suggests introducing more walking and movement breaks throughout the day to promote better hear and

Continue

Ice Ice Baby

“When do I use ice or heat for an injury?” This is a question, that as physiotherapists, we hear almost every day. So what is the answer? And why is it complicated? Generally; Ice- if there is an inflammatory

Continue

Sleeping postures for neck and back pain

One of our favourite topics here at Sydney SportsMed & Ergoworks is posture. This month we’ll discuss sleeping postures for neck and back pain.

Tennis Elbow

Most of us may have been inspired by the recent finale of the Australian Open, which drew to a close with an exciting match. Before we dust off our racquet and shoes, there are a few things we need

Continue

Dry Needling

Physiotherapists are fortunate to utilise many treatment techniques which can be an integral part of any patients rehab journey. “Integrated Dry Needling is a technique of needling that focuses on anomalies in the tissue to elicit palpable and observable

Continue

Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Request Booking

Please fill in the form below and one of our friendly therapists will contact you shortly