Stop running your way towards an injury!

You can hear the tap-tap… tap-tap of footsteps around you; see the bright colours flowing over the pavement like a rainbow river; and feel the adrenaline rush as you see “FINISH” come into view. These are some of the

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Swimmer’s shoulder

Swimmer’s shoulder

Australia has performed amazingly in the pool these Olympics over in Tokyo! Well done to all our athletes, especially the females! These athletes have all worked extremely hard to get to where they are today, with many of them

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Home workstation set-ups

Home workstation set-ups

It’s lockdown time again – only the second time for us Sydneysiders but it may be something you have become quite familiar with depending on which part of Australia you are reading this from! Over this past year and

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Tennis Elbow

Tennis elbow

One injury you may have heard of before is tennis elbow but you may be surprised to hear that you don’t have play tennis to suffer this injury! In fact, most people who experience this condition don’t associate it

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Tips to help heal the heel

Heel that pain – tips to help heal the heel!

Do you have heel pain that just won’t go away? There are several reasons you might be experiencing heel pain – tendon, muscular, bone, fascial or even referred. The most common heel injuries we see as physiotherapists are achilles

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How to Keep Active When Working from Home

Most of us may be enjoying the whole the concept of working from home but not having to commute, and lack of movement and exercise can quickly lead to a sedentary lifestyle.  Being active is important for your physical

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New Year, New Injuries?

As another new year rolls around, a lot of the injuries we see in clinic involve going too hard with our new year’s resolutions too soon. It’s already difficult enough to implement an exercise program, and build new habits

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