Tips for the Fun-Run Season

All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected

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The chronic groin

With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a

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“We were made to move

With the NSW Sun Run Northern Beaches fast approaching in January and the Rainbow Run in February, the team at Sydney Sports Med and Ergoworks thought it would be a good time to discuss one of our most natural

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Calf Pain and Running

Calf pain related to running can have many different causes. Commonly they include: Shoe type – inappropriate shoe selection can make a big difference to calf pain. The right shoes can help to position your foot in the correct

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Swimmer’s Shoulder

Summer’s here and we have had an influx of people getting back into swimming and developing shoulder pain.  The types of problems we see are generally injuries that can occur for a number of reasons, typically they include: Weakness

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If the Shoe Fits

By Sports Podiatrist Andrew Bull I’m often asked which brand is the best, and although there are some brands that “get it right” more consistently, most brands have shoes that are good and bad for each runner. To those

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Suspension Training

Suspension training refers to a form of strength training in which a piece of equipment called a suspension trainer is used to perform exercise with your own body weight as resistance. Exercises are performed in a suspended state (with

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Stretches to help with cycling technique

Important stretches to help with cycling technique With events such as the Sydney to Gong cycle on November 3rd and coming into triathlon season, I’m sure many of you are increasing time spent on the bike – either on

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Back pain and cycling

One of the most common problems we see in the clinic as a result of cycling, aside from crashes, is back pain. There are a number of reasons this can occur. The Physiotherapists at Sydney Sportsmed and Ergoworks can

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Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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