You can hear the tap-tap… tap-tap of footsteps around you; see the bright colours flowing over the pavement like a rainbow river; and feel the adrenaline rush as you see “FINISH” come into view. These are some of the
Dowager’s hump, or postural kyphosis, is a condition that develops over time from bad posture and slouching. It is characterized by forward head posture and abnormal curvature of the upper vertebrae with a mass of tissue at the lower
Is lockdown getting you down? It’s time to beat the pandemic blues by dusting of those runners and going for a run around the neighborhood. A bit of fresh air and the meditative aspect of running might be just
As physios, we do everything we can to help people meet their exercise goals. If you have an injury, our focus is to get you back to full activity as soon as possible! Best practice exercise guidelines have been
All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected
If you work in an office, you’re likely to be sitting at your desk for most of the day with an occasional stroll to the kitchen or the loo. Rather than giving in to the sedentary lifestyle, there are
With the English Premier League in full swing and the A-League around the corner, what better time to talk about football and that groin pain you just can’t shake! The groin is a complex area made up of a
With the NSW Sun Run Northern Beaches fast approaching in January and the Rainbow Run in February, the team at Sydney Sports Med and Ergoworks thought it would be a good time to discuss one of our most natural
Calf pain related to running can have many different causes. Commonly they include: Shoe type – inappropriate shoe selection can make a big difference to calf pain. The right shoes can help to position your foot in the correct
Summer’s here and we have had an influx of people getting back into swimming and developing shoulder pain. The types of problems we see are generally injuries that can occur for a number of reasons, typically they include: Weakness