Tips to help heal the heel

Heel that pain – tips to help heal the heel!

Do you have heel pain that just won’t go away? There are several reasons you might be experiencing heel pain – tendon, muscular, bone, fascial or even referred. The most common heel injuries we see as physiotherapists are achilles


How to Keep Active When Working from Home

Most of us may be enjoying the whole the concept of working from home but not having to commute, and lack of movement and exercise can quickly lead to a sedentary lifestyle.  Being active is important for your physical


New Year, New Injuries?

As another new year rolls around, a lot of the injuries we see in clinic involve going too hard with our new year’s resolutions too soon. It’s already difficult enough to implement an exercise program, and build new habits


Tips for the Fun-Run Season

All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected


Run2CureNeuroblastoma 2019

The entire team at Ergoworks are officially registered for Run2Cure Neuroblastoma! This event raises funds for research in finding a cure for neuroblastoma childhood cancer. Neuroblastoma is the most common solid tumour of childhood and occurs between the ages


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