Is waist training worth it?

The latest quick fix to supposedly shrink your belly is waist training. Celebrities such as the Kardashians and Jessica Alba swear by it. Search the hashtag #waistgang on Instagram and you’ll find a huge amount of photos of people

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Kick your heels to the curb!

Historians have seen depictions of high heels as far back as Ancient Egypt, it is believed that they were worn during certain religious ceremonies. As time progressed, the use of high heels changed. During the Middle Ages high heels

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The Squeeze on Skinny Jeans.

It’s making headlines around the world, an Adelaide woman recently found herself in hospital for four days after losing feeling in her lower legs due to loss of circulation. What caused this unlikely hospital visit? Her skinny jeans! Her

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To Sit or Stand?

To sit or stand? That is the question… The evidence is mounting to show that spending too much sitting at work, during your commute and for leisure increases your risk of diabetes, certain cancers, heart disease etc. Australian adults now

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Headaches

According to the World Health Organization, one in 20 adults suffer from headaches each day. The causes of headaches can be vascular (migraines), viral, exercise induced or intracranial. However, often the headache can originate from cervical spine joints or

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Swimmer’s Shoulder

Summer’s here and we have had an influx of people getting back into swimming and developing shoulder pain.  The types of problems we see are generally injuries that can occur for a number of reasons, typically they include: Weakness

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If the Shoe Fits

By Sports Podiatrist Andrew Bull I’m often asked which brand is the best, and although there are some brands that “get it right” more consistently, most brands have shoes that are good and bad for each runner. To those

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The Dangers of Skipping Your Warm-Up

Anyone who plays sports knows the importance of warming up first. Playing sports requires a lot of effort and movement, making it essential that you first perform a few warm-up exercises and stretches. Stretching is also one of the

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The 7 Most Common Sports Injuries

Studies show that millions of people are diagnosed with a sporting injury every single year. Rugby, Netball and Hockey seem to produce the most injuries with more than a third of participants receiving some type of injury when playing

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Ergonomic Solution Providers

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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