Do you have heel pain that just won’t go away? There are several reasons you might be experiencing heel pain – tendon, muscular, bone, fascial or even referred. The most common heel injuries we see as physiotherapists are achilles
Most of us may be enjoying the whole the concept of working from home but not having to commute, and lack of movement and exercise can quickly lead to a sedentary lifestyle. Being active is important for your physical
As another new year rolls around, a lot of the injuries we see in clinic involve going too hard with our new year’s resolutions too soon. It’s already difficult enough to implement an exercise program, and build new habits
Got a crick in your neck? Taking a tablet won’t help in the long-term. Rather than being a statistic of ill health, look for your nearest physio in Sydney’s CBD to help strengthen your body against further complaints. One
To combat the chances of increased mortality from sitting all day at work, new evidence states you only need to exercise for 20 to 40 minutes a day to help reduce the health risks associated with a sedentary lifestyle.
The inflatable exercise ball phenomenon as a replacement for the clunky office chair gained traction due to its fashionable Pilates-like core-strengthening component. Several years on, what is the impact of 8 hours on the orb? For people in the
“Mobile, mobile, mobile!” has a certain ring to it and gives the term “location, location, location” a run for its money as it takes the modern worker on the road to virtually anywhere there is mobile coverage. Since the
All of us here at Ergoworks are in preparation for Fun Run Season, both as physios treating injured runners, and as competitors. All our physiotherapists will be participating in Neuroblastoma Australia’s Run2Cure 2019 to raise money for children affected
The entire team at Ergoworks are officially registered for Run2Cure Neuroblastoma! This event raises funds for research in finding a cure for neuroblastoma childhood cancer. Neuroblastoma is the most common solid tumour of childhood and occurs between the ages
How can that little bone at the front of your knee cause so much grief?! As we return to our normal routines post-summer break, we start getting back into not just running, but also cycling, gym weights or pre-season sport